Exercises API Documentation

# Use this endpoint to make a GET requests to the API
https://api.apiverve.com/v1/exercises
                 

Exercises is a simple tool for getting exercise information. It returns information on various exercises.

To use this API, you need an API key. You can get one by creating an account on apiverve.com and visiting your dashboard.

Important: Ensure that this API is enabled from within your dashboard to use it in your application. If not, you may receive a 403 error

Most of our APIs are also available on and

{
  "status": "ok",
  "error": null,
  "data": {
    "count": 5,
    "exercises": [
      {
        "name": "Barbell Ab Rollout",
        "force": "pull",
        "level": "intermediate",
        "mechanic": "compound",
        "equipment": "barbell",
        "instructions": [
          "For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side) instead. This will be your starting position.",
          "While keeping a slight arch on your back, lift your hips and roll the barbell towards your feet as you exhale. Tip: As you perform the movement, your glutes should be coming up, you should be keeping the abs tight and should maintain your back posture at all times. Also your arms should be staying perpendicular to the floor throughout the movement. If you don't, you will work out your shoulders and back more than the abs.",
          "After a second contraction at the top, start to roll the barbell back forward to the starting position slowly as you inhale.",
          "Repeat for the recommended amount of repetitions."
        ],
        "muscle": "biceps"
      },
      {
        "name": "Barbell Ab Rollout - On Knees",
        "force": "pull",
        "level": "expert",
        "mechanic": "compound",
        "equipment": "barbell",
        "instructions": [
          "Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.",
          "Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.",
          "Slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.",
          "After a second pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times."
        ],
        "muscle": "biceps"
      },
      {
        "name": "Barbell Bench Press - Medium Grip",
        "force": "push",
        "level": "beginner",
        "mechanic": "compound",
        "equipment": "barbell",
        "instructions": [
          "Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.",
          "From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest.",
          "After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Tip: Ideally, lowering the weight should take about twice as long as raising it.",
          "Repeat the movement for the prescribed amount of repetitions.",
          "When you are done, place the bar back in the rack."
        ],
        "muscle": "biceps"
      },
      {
        "name": "Barbell Curl",
        "force": "pull",
        "level": "beginner",
        "mechanic": "isolation",
        "equipment": "barbell",
        "instructions": [
          "Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position.",
          "While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.",
          "Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.",
          "Slowly begin to bring the bar back to starting position as your breathe in.",
          "Repeat for the recommended amount of repetitions."
        ],
        "muscle": "biceps"
      },
      {
        "name": "Barbell Curls Lying Against An Incline",
        "force": "pull",
        "level": "beginner",
        "mechanic": "isolation",
        "equipment": "barbell",
        "instructions": [
          "Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.",
          "While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms.",
          "After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down.",
          "Repeat for the recommended amount of repetitions."
        ],
        "muscle": "biceps"
      }
    ]
  },
  "code": 200
}
                

Get Exercise Information

Token Usage: 1

QUERY PARAMETERS

Field	Type	Description
muscle	string	The muscle group to get exercises for
name	string	The name of the exercise to get information about
equipment	string	The equipment used for the exercise

SAMPLE REQUEST QUERY

curl --request GET \
--url 'https://api.apiverve.com/v1/exercises?muscle=biceps&name=barbell' \
--header 'x-api-key: YOUR_API_KEY'
                

RESPONSE CONTENT TYPES

The Exercises API supports the following response content types:

application/json, application/xml, application/yaml

You can specify the response content type by setting the Accept header in your request. If you don't specify a content type, the API will default to application/json.

Authentication

# Here is a curl example
curl \
-X GET https://api.apiverve.com/v1/exercises \
-H 'x-api-key={{YOUR-API-KEY}}' \
-F 'auth=true' \
                

The Exercises API uses an API Key to authenticate requests. You can view and manage your API key by visiting your dashboard.

Your API keys carry many privileges. To keep them from being abused, please do not share the keys on client-side code or Github etc. Keep them very secure.

To use any API, you must have it enabled from within your dashboard. Disabled APIs will fail to respond to your requests.

All requests made to the API must contain the header x-api-key in each of your requests. API requests without authentication will fail.

All API requests must also be made over secure HTTPS. Requests made over plain HTTP will fail.

Error Code	Meaning
401	Your request was made with invalid credentials. This error also appears when you don't pass the x-api-key header in your request.
403	Typically, this occurs when you are trying to access an API that you have not enabled.

Rate Limits

{
    "status": "error",
    "data": null,
    "error": "Rate limit exceeded. Please upgrade your subscription plan."
}
                

Each subscription has its own rate limit. Your limit is based on your subscription plan (free or paid). If you exceed your limits, don't worry. You can always upgrade or downgrade at any time.

When you reach your limit, the service will stop responding and typically return an HTTP 429 response status code. The error will also contain a details JSON.

The Exercises API uses the following error code:

Error Code	Meaning
429	You have exceeded your rate limit and further requests will be denied until the next cycle.

Errors

For reference, the Exercises API uses the following error codes:

Error Code	Meaning
Code	Message
200	The request was successful. The response will include the requested data.
400	The request was invalid. The response will include a message that explains the error.
401	The request was not authorized. Usually, this means that the API key is missing or invalid.
403	This means that the request was trying to access a resource that it does not have permission to access.
404	This means that the resource you are trying to access does not exist.
429	This means that you have reached the rate limit. The response will include a Retry-After header that indicates how many seconds you need to wait before making a new request.
500	This means that there was an error on the server side. We are alerted when this happens and we will work to fix it as soon as possible.